Today marks Thanksgiving Day in the US. It’s a time for family to gather, celebrate traditions, and eat a lot of yummy food. It’s a time that most enjoy.

But what if you don’t?

What if you’re dreading difficult conversations? What if being around your family is less than peaceful? What if the holidays are the farthest thing from love, joy, and peace and instead bring anxiety, guilt, and that horrible feeling in the pit of your stomach?