Melissa Frey

Fiction Writer, Freelancer for Hire, and Paleo Enthusiast

Wellness/Paleo Website Launch!

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This past February, my husband and I took an amazingly relaxing trip to Tampa, Florida. (Above is the sunset in St. Petersburg.) We almost didn’t make it out of Michigan due to a snowstorm, but as the palm trees came into view, we could almost feel the weight (probably the weight of the snow) lift off our shoulders.

We took the week and rested, ate amazing food, laid out and walked on the beach, drove all over the Tampa Bay area, and watched Supernatural. (Thank you, TNT) And after our minds finally cleared, we decided that we needed to start something.

At first, we weren’t sure what we were going to start. We knew that between my own Paleo/health journey and his desire to become more fit we’ve accumulated a lot of knowledge about wellness, health, and nutrition. So we brainstormed, planned, scrawled all over some white boards, planned some more, thought way too much, and came up with an idea. A website! (Not very original, but bear with me.)

We knew so many people who wanted help getting their health back on track, so we wanted a place where people could go to find help on their wellness journey. Somewhere people could peruse articles, check out some Paleo recipes, and gain inspiration to start and maintain a healthy lifestyle day in and day out.

Our website isn’t up quite yet, but we wanted to start getting the word out. If you are considering starting your journey to a healthy life, are ready to get started, or are simply curious, sign up to get notified when the site launches! It’s really only a few clicks away. (Get notified here.)

Also, we’d love to connect with you on Facebook! My Facebook author page is here; send us a message! If you have any questions or already have ideas of things you’d like to see on the website, email us at info@andrewandmelissafrey.com.

And don’t worry; my blog will still be here! I will just transition my health and wellness posts to andrewandmelissafrey.com.

What would you like to see on the new site? Blog posts, recipes, pictures, something else? We want to create content you’ll love! Sound off in the comments!

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2 Comments

  1. lenny bartels

    Hey Melissa, this is great! I don’t know if you planned on posting certain exercises or even you tube videos, possibly some yoga or Pilates and maybe even some gender specific exercises. I’m always looking for new recipes too. Also anything that you come across that has to do with living with Lupus would be appreciated as well. I wish you all the best with this endeavor…Oh btw I’m a huge Supernatural fan as well…lol

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