Melissa Frey

Fiction Writer, Freelancer for Hire, and Paleo Enthusiast

Category: Paleo

Wellness/Paleo Website Launch!

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This past February, my husband and I took an amazingly relaxing trip to Tampa, Florida. (Above is the sunset in St. Petersburg.) We almost didn’t make it out of Michigan due to a snowstorm, but as the palm trees came into view, we could almost feel the weight (probably the weight of the snow) lift off our shoulders.

We took the week and rested, ate amazing food, laid out and walked on the beach, drove all over the Tampa Bay area, and watched Supernatural. (Thank you, TNT) And after our minds finally cleared, we decided that we needed to start something.

At first, we weren’t sure what we were going to start. We knew that between my own Paleo/health journey and his desire to become more fit we’ve accumulated a lot of knowledge about wellness, health, and nutrition. So we brainstormed, planned, scrawled all over some white boards, planned some more, thought way too much, and came up with an idea. A website! (Not very original, but bear with me.)

We knew so many people who wanted help getting their health back on track, so we wanted a place where people could go to find help on their wellness journey. Somewhere people could peruse articles, check out some Paleo recipes, and gain inspiration to start and maintain a healthy lifestyle day in and day out.

Our website isn’t up quite yet, but we wanted to start getting the word out. If you are considering starting your journey to a healthy life, are ready to get started, or are simply curious, sign up to get notified when the site launches! It’s really only a few clicks away. (Get notified here.)

Also, we’d love to connect with you on Facebook! My Facebook author page is here; send us a message! If you have any questions or already have ideas of things you’d like to see on the website, email us at info@andrewandmelissafrey.com.

And don’t worry; my blog will still be here! I will just transition my health and wellness posts to andrewandmelissafrey.com.

What would you like to see on the new site? Blog posts, recipes, pictures, something else? We want to create content you’ll love! Sound off in the comments!

The Un-Resolution New Year

Okay, so I haven’t posted on here in awhile. Like since last summer. Life’s been crazy, we moved, the holidays… blah, blah, blah. You know how it goes.

But those all kind of seem like excuses, don’t they?

So here’s my un-resolution for this year: no resolutions that will stress me out or cause me guilt. Sound good? I thought so.

Instead, I’m resolving not to make resolutions, but just get back to what I know I should be doing. Yoga, meditation, prayer, Bible study, writing, editing, mindfulness, healthy eating…all the things I did at some point in this past year but that somehow made their way out of my regular routine.

I did some of the things on that list this morning. Did I feel guilty that I didn’t start on January 1st? No way! I’m super proud of myself.

Here’s why: Imperfect progress is the name of the game. Because any step forward gets you that much closer to your goal.

Ann Voskamp wrote a blog post about Perfectionism and Procrastination and Doing the Next Hard Thing. She summed it up this way: “Fire your perfectionism and your procrastination will quit too.”

Isn’t that freeing? So instead of feeling guilty that you ate one more leftover Christmas cookie today or you missed out on yoga because your kids woke you up early and the dog was tracking snow through the house and your husband burnt pancakes in your nice new skillet then your oldest got a bloody nose and your youngest started screaming at all the blood…breathe. Just breathe.

Just breathe, try again tonight, or tomorrow morning, or tomorrow night, or Wednesday at 3pm, and know that imperfect progress is infinitely better than no progress at all.

So let’s all make an un-resolution this year: stress-free, guilt-free, worry-free imperfect progress.

I think we’ll all be surprised at how far we can get.

 

P.S. Here’s a picture of the wreath I made this year. Yes, it’s still on my door. No, I won’t be taking it down any time soon.

Christmas Wreath

 

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