Melissa Frey

Fiction Writer, Freelancer for Hire, and Paleo Enthusiast

Category: Life (Page 2 of 3)

A Case for Netflix’s Iron Fist – Review

Iron Fist Netflix

My husband and I just finished watching the first season of Iron Fist on Netflix. (Full disclosure: he watched the first episode by himself and promptly said: “babe, you have to watch this.” He’s usually right about these things, so I picked it up at episode 2.) And let me tell you – it was NOTHING like the internet said. Nope, it was actually AMAZING.

Let me explain.

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It’s Been Nine Years in the Making…

It's Been Nine Years in the Making

After nine years of outlining, writing, rewriting, editing, re-editing, reading, revising, printing, reprinting, handwriting, and staring at a computer screen for what had to have been hundreds of hours, I finished my first novel! From the first draft started in 2008 (I wrote 1 whole page that summer, then got stuck and sat on it for a year), through many moves, both in-state, out-of-state, and even overseas (and back from overseas), life events, blood, sweat, and tears, to the early morning hours of June 20th, 2017, The Secret of the Codex has finally reached its graduation day. Seriously – it feels like I’ve been raising a child and they’re finally graduating and going out into the world (without the messy diapers and temper tantrums – you parents are saints).

So I wanted to talk a little bit about what I learned along the way, give you some insight into how I’ve grown over the last 9 years. Because every experience can be a learning experience if you let it.

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Love Is Worth Surviving For

Love Is Worth Surviving For

I’ve been delving a lot lately into the theme of my book, The Secret of the Codex. (Soon to be books, once this first one is completely finished!) James L. Rubart says that the theme of your life (and writing) can be discovered by the themes of your 3 favorite movies. Mine are:

World War Z
Day After Tomorrow
Dante’s Peak

So, in light of this concept, I went back and rewatched 2 of them. (I had plans to watch the third, but work is super busy right now. Plus, I’ve seen Day After Tomorrow like 30 times, so I feel confident I can speak knowledgeably about this…)

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An Open Letter to My Seasoned Coworkers from a Millennial

An Open Letter to My Seasoned Coworkers from a Millennial 042816

Dear Seasoned Coworker,

There are so many things I wish I could tell you in person, things I wish you understood. Here are the top three: First, I’m not as lazy as you think I am. Second, my smartphone will be on my person at all times (it’s too expensive to be left anywhere else), and third, and most importantly, we’re on the same team.

That day when you rolled your eyes at me for checking Google before I cracked open a phone book, I wasn’t mad. I actually kind of get it. For years, the phone book was the gatekeeper to everyone’s phone numbers, and you probably can’t understand why I don’t even bother with phone numbers anymore. But I can honestly tell you that I have no idea how to use a phone book. This may be why you think I’m lazy, but I’m really not.

You see, the world has changed, and is still changing. I’m sure that’s readily apparent to you. But what you perhaps do not understand is that I’ve lived in a constant state of change my whole life. With the advent of the Internet and social media, which are changing literally by the second, my entire life has been a succession of one change after another. It’s truly exhausting, but I’m adaptable. I’ve adapted by taking in previously unheard of amounts of data and filtering them like an expert to retain what serves me and discard what doesn’t.

Remember when you were upset that I was constantly sending emails back and forth to vendors and customers and you weren’t able to catch every detail? I’m not trying to circumvent you, I promise. Delegation is part of my filtering process, which is necessary to keep my head above water in the endless stream of information assaulting me from all sides. I am trying to take things off your plate, especially things that I know frustrate you. Plus email is infinitely faster for me than making a phone call.

We all need to slow down. I get that, more than you realize. I do that with a yoga video I found on YouTube. I meditate in silence, then draw inspiration and spiritual guidance from books on my iPad. I play soothing music on Spotify, pull up recipes on my favorite blogs, then FaceTime my nephew three time zones away.

My life is a constant influx of information. Call it being a product of my environment, and that’s probably true, but this is where I am, who I am, who we are: our lives inexorably tied to a screen. True, we need to learn to unplug at times, but to disregard technology entirely would be a disservice to all the friends we’ve never met in person, or all the people we’re able to help that live on the other side of the world, or the mentors we can learn from that happen to live in a different state than we do.

But here’s the bottom line, what we really want to say to you: We need you. We promise you’re not irrelevant. Your methods may seem outdated to us at times, but you’ve walked this earth longer than we have, and we would put ourselves at a disadvantage if we ignored all that knowledge and wisdom.

So work with us, please. We’re young, yes, but we have so much to offer the world. We just want to make things better, and you can help us do that.

We want to incite change in our company, our environment, the world, and we want things to change for the better. But we can’t do it alone.

Sincerely,

Your Millennial Colleague (you know, the one on their iPhone)

Wellness/Paleo Website Launch!

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This past February, my husband and I took an amazingly relaxing trip to Tampa, Florida. (Above is the sunset in St. Petersburg.) We almost didn’t make it out of Michigan due to a snowstorm, but as the palm trees came into view, we could almost feel the weight (probably the weight of the snow) lift off our shoulders.

We took the week and rested, ate amazing food, laid out and walked on the beach, drove all over the Tampa Bay area, and watched Supernatural. (Thank you, TNT) And after our minds finally cleared, we decided that we needed to start something.

At first, we weren’t sure what we were going to start. We knew that between my own Paleo/health journey and his desire to become more fit we’ve accumulated a lot of knowledge about wellness, health, and nutrition. So we brainstormed, planned, scrawled all over some white boards, planned some more, thought way too much, and came up with an idea. A website! (Not very original, but bear with me.)

We knew so many people who wanted help getting their health back on track, so we wanted a place where people could go to find help on their wellness journey. Somewhere people could peruse articles, check out some Paleo recipes, and gain inspiration to start and maintain a healthy lifestyle day in and day out.

Our website isn’t up quite yet, but we wanted to start getting the word out. If you are considering starting your journey to a healthy life, are ready to get started, or are simply curious, sign up to get notified when the site launches! It’s really only a few clicks away. (Get notified here.)

Also, we’d love to connect with you on Facebook! My Facebook author page is here; send us a message! If you have any questions or already have ideas of things you’d like to see on the website, email us at info@andrewandmelissafrey.com.

And don’t worry; my blog will still be here! I will just transition my health and wellness posts to andrewandmelissafrey.com.

What would you like to see on the new site? Blog posts, recipes, pictures, something else? We want to create content you’ll love! Sound off in the comments!

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